Are you still thinking of having a fitness tool that helps you do everything? Then worry no more . Dumbbells’ set comes as full package for your fitness needs. This Dumbbell set can be switched to a long and short Barbell, Kettlebell or even a push-up bar. For all your Training Needs.
How to set it up
Setting up Dumbbells’
You have a dumbbell set, which you can add or remove weights as you see fit. Use these for Arm, Chest, biceps and triceps to increase your strength, gain muscle and reduce accumulated fat.
Setting up short hand barbell
To these dumbbells, you can remove the nuts and add a kettlebell handle on one side or both. Use the Kettlebell for multiple Exercises to improve your stability, increase strength and flexibility.
Setting Up the kettlebell
Add weight discs to a kettlebell bolt as shown below, for more intense chest work-outs in any position.
Setting up the long and short barbell
Combine the two dumbbells we had on setup 1 with a Barbell bar and we have a heavy barbell. you can also remove weights on one side for each to have a lighter barbell which you can use to perform less intense exercises. Use the barbells to improve strength, for squats, bench lifts, dead lifts, barbell twists and more.
The main advantage for this is that the Barbell handle is cushioned for your comfort while working out
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